What Do You Know About Spas

What Can You Benefit When You Visit a Spa? People who live and work in the modern world of today are certainly very busy, with so many different duties and responsibilities to take care of, some of which relate to their jobs and others which relate to their home and family lives. Certainly, a person like this, with so many things to think of and consider, might feel himself or herself under such a lot of pressure and stress, which definitely is not good for both the mind and the body. It will certainly please you to know that you don’t have to suffer all the ill effects of stress, as you can find ways today through which you can eliminate it wonderfully and effectively. One of the very popular ways through which you can eliminate stress is through finding a reputable spa in your area, one that will allow you to enjoy so many amazing benefits and advantages in the long run – when you find a spa like this and start going there on a regular basis, you can be sure that you will never regret the decision, as the rewards that you will be able to reap will certainly be more than worth it. The first thing that people will be able to enjoy when they start going to a good spa is the benefit of being able to slow down, relax and enjoy. Life in the modern world of today, especially in the big cities, is certainly the opposite of slow and relaxed, and the normal person might feel himself or herself hurried about all the time, having no time to enjoy the simple pleasures that relaxation has to offer. If one wishes to enjoy a few slow and relaxed moments, then, he or she should certainly visit a reputable spa, as the atmosphere in a place like this will surely contribute to relaxation and enjoyment. Another thing that people can enjoy when they start going to a good spa is the benefit of gaining better health altogether. Finding a good spa means being able to select from many different things, from great massages that soothe and relax to weight loss programs that help you achieve your goals of better health. People who start visiting a spa on a regular basis, then, will feel healthier, fitter, and better able to face their busy and hectic lifestyles and schedules.
Why Spas Aren’t As Bad As You Think
A person who visits a good spa, then, will be happy to know that there are so many advantages and benefits involved in accomplishing this step.Figuring Out Services

How to Grow Vegetables and Herbs in 7 Easy Steps

Growing fresh vegetables and herbs year round for your salads or cooked in the steamer or the oven is a form of intensive cultivation as the best vegetables are sowing, cultivated and harvested in short time spans. Successive plantings mean that you produce young growing tissue and this is always found in the crunchiest, tastiest vegetables. This is how I harvest quality vegetables and herbs year round.

Step 1 – Grouping

Vegetables can be grown in pretty much the same soil. The best vegetable soil is loose, crumby and able to hold water and nutrients. It needs to be fertilized and aerated but the same soil will grow a variety of vegetables. Vegetables are generally grouped into 3 main types-seed vegetables, leaf and stem vegetables and root and bulb vegetables. Group these together because each of these vegetable types require different types and amounts of fertilizer.

Step 2 – Seasonal Planting

Determine whether your vegetables are cool or warm season plants and plant them in season. Brussel sprouts, cauliflower and beans grow well during cooler months while capsicum, sweet potatoes, tomatoes and corn all enjoy warmer growing conditions. Vegetables like cabbage, lettuce and carrots grow in temperatures between warm and cool plantings. Plants these at the correct time of the year as they will ‘go to seed’ if sown when it is too warm or too cool.

Step 3 – Correct Sunlight

For quick growing vegetables select a garden area that is exposed to at least 4-5 hours of sunlight each day. Have part of this garden face the south for the best exposure to sunlight, especially in winter. Avoid shade from other plants or buildings.

Step 4 – Garden Layout

This will depend on your time and interest in gardening vegetables and herbs. Start small and extend after success and follow this. A popular size vegetable garden is about 10 square feet. Plant the vegetables you enjoy but remember that climbing beans and cucumbers grow on a trellis and need little space. Tomatoes and capsicum have high yield crops. Silver beet and broccoli and lettuce are good for continuous harvesting.

Step 5 – Fertilizing

Use a pre-planting fertilizer containing phosphorous before each crop to assist with healthy seedlings and roots. Then root and bulb vegetables require no further fertilizing but leaf vegetables need more nitrogen and seed vegetables need additional mixed fertilizing. Most vegetables and herbs need a lightly acidic soil so fertilize with lime after summer crops and before cool season crops.

Step 6 – Watering

Water well across each season to produce quick-growing vegetables. Vegetables can lose large amounts of water during dry hot seasons. Good soakings in hot weather assist keep them in an exclusive herb garden or use them as borders in your vegetable or flower garden. They also grow well in pots but these will need a liquid fertilizer. Harvest when you need them fresh or if you wish to dry them instead, hang upside down in a shady spot.

Step 7 – What About the Herbs?

A wonderful addition to many vegetable and meat dishes, herbs generally need well drained soil and vary in the amount of sunlight they require. Easy to grow, often from seedlings, they can be grown in an exclusive herb garden or be used as borders in your vegetable or flower garden. They also grow well in pots but these will need a liquid fertilizer. Harvest when you need them fresh or if you wish to dry them instead, hang upside down in a shady spot.

Fruits and Vegetables – Heart Protective

“Let food be your medicine and medicine be your food.” Hippocrates

Higher consumption of fruits and vegetables has been associated with improved cardiovascular outcomes. In one clinical trial, published in the June 19, 2001, edition of the Annals of Internal Medicine, subjects in the highest quintile of fruit and vegetable consumption had a 20% reduction in relative risk of coronary heart disease as compared with the quintile with the lowest intake. Most of this benefit was related to green leafy vegetables and vitamin C-rich fruits and vegetables.

Data from two major studies, the Nurses’ Health study with 71,910 enrolled women (1984) and the Health Professionals’ Follow-up Study with 37,725 enrolled men (1986) was published in the Nov. 3, 2004 issue of the Journal of the National Cancer Institute. At baseline, all participants were free of major chronic disease. In both studies, fruit and vegetable intake was inversely associated with the development of major chronic diseases and cardiovascular disease. The reduction in cardiovascular disease was also noted in smokers.

Results of the Life Span Study, an ongoing study of 40,349 persons exposed and not exposed to radiation from Hiroshima and Nagasaki atomic bombings was published in the October 2003 issue of Stroke. Daily consumption of green or yellow vegetables and fruits ( irrespective of other factors in both groups ) was associated with a protective effect for total stroke, and cerebral infarction mortality in both men and women. Risk reduction for bleeding inside the brain, called intracerebral hemorrhage, was 32% in men and 30% in women

“For optimum health, scientists say, eat a rainbow of colors. Your plate should look like a box of Crayolas.” Janice M. Horowitz, TIME, January 12, 2002. Colored fruits and vegetables are loaded with antioxidants. Blue/purple fruits and vegetables like blueberries, purple grapes, beetroot, eggplant and plums contain health-promoting phytochemicals such as anthocyanins and phenolics. Green vegetables like green grapes, broccoli, green peppers, spinach, green cabbage, peas and green beans contain phytochemicals such as lutein and indoles. White, tan, and brown fruits and vegetables such as bananas, cauliflower, garlic, onions, mushrooms and potatoes contain varying amounts of phytochemicals including allicin and selenium. Yellow and orange fruits and vegetables such as mangoes, papaya, lemon, carrots, pumpkin, apricots, sweet corn and yellow squash contain antioxidants such as vitamin C as well as carotenoids and bioflavonoids. Red fruits and vegetables such as tomatoes, cherries, pomegranates, raspberries, strawberries, watermelon, radishes and beets contain health promoting lycopene and anthocyanins. Besides antioxidant activity, fruits and vegetables also help lower blood pressure and provide fiber. Soluble fiber in fruits and vegetables helps block the absorption of cholesterol from food.

“I drink 6 or seven glasses of water a day. I also drink vegetable juice. And I have at least 5 or 6 pieces of fresh fruit everyday and 10 raw vegetables.” Fitness Guru Jack LaLanne. The US Food Guide Pyramid recommends three to five servings of vegetables and two to four servings of fruit per day. A vegetable serving is any one of the following: 1/2 cup chopped raw, non-leafy vegetables, 1 cup of leafy, raw vegetables, 1/2 cup cooked vegetables. 1/2 cup cooked beans, peas, or lentils, 1 small baked potato or 3/4 cup vegetable juice. A fruit serving is any one of the following: 1 medium raw fruit, 1/2 grapefruit, mango, or papaya, 3/4 cup juice, 1/2 cup berries or cut-up fruit, 1/2 cup canned, frozen, or cooked fruit or 1/4 cup dried fruit.

Eating fruits and vegetables are associated with other benefits too. Good intake has been shown guard against cataract and macular degeneration, two common causes of vision loss and afflicting millions of Americans over age sixty-five. A diet rich in fruits and vegetables may also have a cancer-preventive effect. Consumption has been associated with a reduced rate of cancers of the mouth and pharynx, esophagus, stomach, colon-rectum, larynx, lung, ovary , bladder, and kidney. It is estimated that one third of all cancer deaths in the United States could be avoided through appropriate dietary modification. Besides soluble fiber, fruits and vegetables also contain indigestible fiber. This sops up water like a sponge and expands when it passes through the digestive tract. This helps regulate bowel movements and can relieve or prevent constipation. Insoluble fiber also may help prevent diverticulosis and diverticulitis. Recent data suggests that fruits and vegetables can also fight the functional decline with aging and delay the onset of Alzhiemer’s disease.

” I did enough research to realize that the healthiest way to live (and lose weight) is to eat a whole-foods diet of mostly vegetables, fruits, nuts, legumes and whole grains; to avoid dairy, meat and sugar; and to cut back on processed foods ” Actress Marilu Henner. Vegetables and fruits are best eaten fresh, preferably grown organically in your own garden. The next best choice is frozen produce. Modern freezing methods preserve the healthy nutrients, so frozen fruit and vegetables can be better than fresh produce that has been left out at room temperature for a long time. Cooking is necessary for some vegetables, as it weakens the cell wall, increasing the bioavailability. Avoid overcooking, as it may destroy vitamins and minerals. Microwaving, steaming or stir-frying in just a little polyunsaturated or monounsaturated oil, like olive or canola, is a healthier choice. The risk from pesticides can be reduced by washing the produce before consumption. This will also remove most of the micro-organisms that cause food poisoning.

“By eating fruits and vegetables from each color group, you will benefit from the unique array of phytochemicals, as well as essential vitamins, minerals, and fiber that each color group has to offer.” Dr. Lorelei DiSogra, National Cancer Institute. Because each different fruit and vegetable group contains different phytochemicals, one color fruit group is not enough. You get the best health protection by eating regularly from each color group. Just add a different fruit and/or vegetable to all meals and snacks and you will be able to meet your daily requirements. Phytochemicals in whole foods such as fruits and vegetables appear to have additive and synergistic effects, leading to cardiovascular protection. This benefit unfortunately does not appear to work with pills or extracts.